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About HEALTHSPAN FIT
We are the Bay Area’s exclusive and private training studio. With the goal of educating and motivating our members, our mission is to help create positive lifestyle changes that result in an increased Healthspan. This is simply the span of your life where you are disease-free, healthy and active.
What We Do
Are you new to the gym or haven’t been in years? Do you hesitate going to gyms because of covid, intimidation or lack of knowledge? Then come to a clean, comfortable and private studio where you can experience fitness and movement.
Our coaches understand and apply:
- Simple Movement Workouts
- Stretching and Flexibility Exercises
- Strength Training (Essential for retaining bone-density and muscle mass)
- Cardiovascular / Endurance Training
- Core Work
- Circuit & HIIT Training
- Bodybuilding
- Interval Training
Blogs
Gallery
Training Gallery
