If you’ve always wanted to become a more vibrant and confident version of yourself, you’re in luck! Today, Healthspan Fit shares some invaluable insights that will steer you towards a […]
Expert Advice to Help You Embrace Your Absolute Best Self Read More »
Self-care is a term that has gained popularity in recent years and is often associated withpampering activities. However, self-care encompasses holistic practices that promotemental, emotional, and physical well-being. Today, Healthspan
Investing in Yourself: How Self-Care Can Improve Your Overall Well-Being Read More »
“Breath” by James Nestor is a fascinating journey into the generally unknown world of breathing and how important it can be for human health. Nestor is a journalist trying to
My fellow Healthspanners that wish to extend their healthspan. With the help of current anti-aging research being conducted by scientists and researchers around the world, exploring anti-aging factors such as
A New Take on Aging Read More »
What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your
The Mental Health Benefits of Exercise Read More »
An analysis of more than 100,000 participants over a 30-year follow-up period found that adults who perform two to four times the currently recommended amount of moderate or vigorous physical
New study finds lowest risk of death was among adults who exercised 150-600 minutes/week Read More »
HEALTH TOPICS YOU SHOULD CONSIDER: Fat reductionEnergy and enduranceBuilding lean muscleFixing joint issuesPain and injuriesFlexibilityAging and LongevityDigestive systemCardiovascular diseaseStrokeCancerAlzheimers / DementiaDepressionBrain fogInflammationSleepMetabolic Disease